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Health & Wellness Musings on this World The deep, emotional stuff

Epilepsy and 1900 KES monthly

The reason why I don’t want to have a car in Nairobi (besides the ones we all think of: jam, repairs, cops, cleaning…) is that I could miss out on what makes life. You see, Kenya is a walking nation and many real human encounters happen while walking.

After lunch I walked to the nearby mall (beautiful sun today) as just before the entrance a lady walking in front of me collapsed and had a seizure. I stopped to support her face and head. While shaking, she injured her face and tongue on the tarmac and started bleeding.

The medication she needs to control her epilepsy are 450 per week and 1900 a month. With Corona and no work, she doesn’t have that money, she told us after she recovered and sat up against a wall in the dirt. She had visited her sister to get money but in vain. As she walked home she had 3 attacks, me witnessing the third one.

During Corona, do you touch a bleeding stranger? Support her back while she sits? A few others walking nearby stopped and after initial concern helped and one lady offered to accompany her home on the same bus (another 4km walk was ahead of her). The mall security got her water to clean her face. The security chief and I went to the pharmacy and got her meds for some days days and gave her bus fare. (Why do the fancy mall pharmacies not sell generics?)

Can you believe it? She cried from exhaustion. 1900 a month and even worse, the generics are nowhere to be found currently, another lady who stopped and who previously suffered from epilepsy but recovered, explained.

I could have gotten mad at our health system failing us and her.
But I know that we need a civil society stronger than our challenges.
I got the opportunity to have a conversation with 5 previously unaware strangers about this disease and how we can support.

I remembered the saying that God has no hands but our hands.
Don’t walk past someone in need, if you can help.
Do a first aid training. And please learn and educate others about epilepsy. It’s noone’s choice, not contagious and it’s not a curse.

#epilepsy #nairobi #sisterskeeper #firstaid

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Musings on this World

Islamphobic statements at a barbecue

It was at a barbecue in Nairobi’s posher neighbourhoods that I lost it.
We talked about the proposed security bill, actions of Police and Defence Forces and how Kenyans may never hear the truth about events like Westgate and killings of Muslim clerics if not for courageous investigative journalists.

Then, as if she intended to bring the conversation to a good end, the lady in her late 20s next to me says that “not all Muslims are bad”.

After weeks of feeling angry and helpless, I exploded.

“Would we ever even consider saying that not all Christians are bad? We know that Christian extrimists are funding an aggressive and dangerous anti-gay and anti-contraception movement.
Would the words ‘not all Americans are bad’ even pop up in our heads even after the recent CIA-report and Guantanamo?”

She weakly defends the anti-gay movement as less deadly and more convicted says that “we humans believe what our leaders tell us” and that it’s a “problem of the majority being uneducated”.

I tell her that I have little respect for giving up responsibility for our actions, for generalizations and for self-defeating language.
I ask her why not more people go to mosques to ask questions or if that’s scary to just google “what does the quran say”.

I can’t quite grasp this is happening in a country, a continent, where both religions where brought in from outside and have lived side by side for over 100 years.

She says “people” like short-cuts.

I feel like telling her about my Muslim friends, how bright, funny, hospitable they are. How some of them take their religion more and others less serious. How my Shia and Sunni colleagues got along extremely well despite millions of victims in related conflicts. How Somali-Kenyan youth are turning against the FGM practice. How the vast majority of those affected by “Muslim” extrimism are Muslims.
But I don’t. I feel alienated.

I’m still angry and helpless.
I’m looking for ways to make a difference.

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Musings on this World

The cost of secondary ed in Kenya

Last week I wrote a blog post about child poverty in urban Kenya, my observations from years of community engagement in Mukuru and a few suggestions on what can be done. I got great responses on the text, thanks everyone! Keep spreading the link and sending me your comments.

In this post I want to dive deeper into the cost of providing a child with secondary education. The aim is to inform all who are interested and to document my experience for those planning to start this rewarding endeavour.

I’m going to show how incredibly expensive it is and how the current system affects especially vulnerable children (which I defined in the former post). Most of this will feel informative to foreigners and will sound familiar to Kenyans. Often though even locals are surprised at the cost and awful logistics around Secondary Education.

At the bottom of this post I’ll break down how providing a child with simple secondary education and extremely basic nutrition and clothing easily costs over 1000 USD (100,000 KES) per year (using 2014 data).

  • Short-notice admission – Now how it works is that you get the admission letter from the Secondary School only mid January and the deadline for payment is around 10 days later. For vulnerable children in specific, this is challenging, as most donors and sponsors (local or international) will only start considering to support a child after seeing the letters.
  • Distance – Cost of schooling in Nairobi is very high and the chances of being admitted to Nairobi day schools are lower, too. When submitting the list of schools they’d prefer to attend, our children therefore tick boarding schools in the rural areas. So most of our children attend schools between 4-10 hours travel away from Nairobi. I believe the emotional impact is high. Having lost parents and guardians when young and now deciding to live away from friends and trusted teachers who effectively brought up the child. Financially speaking this means they have to travel 12 times a year (to and fro for every of the 3 terms and in the half-term breaks). It also means that to attend the annual ‘parents day’ our volunteers incur costs, too.
  • Transport costs – Gas prices tend to go up and down around high travel seasons in Europe. We all know this is an effect of the local market, not actually the global oil price. In Kenya traditionally around the christmas season the bus tickets get more expensive and this “tradition” has now extended to the opening and closing dates of schools. Since night bus travel has been outlawed in Kenya (at the point of writing), the prices have again increased.
  • Inflation – When our first two kids were admitted to secondary schools in 2011, their fees were around 300 Euros annually each. Of course, there were additional costs of buying a school uniform and other items. Now fees have nearly doubled, also owing to increase in food costs and teachers salaries. While this is a natural turn of things, it doesn’t help low-income parents or guardians to send their children to school.
  • In-transparent fees – Some schools’ fee breakdown includes things like “bus maintenance fee”, “holiday tuition”, “award money”. Rarely accountability is provided; we have yet to see a bus, any holiday tuition or the impact of an award.
  • Additional expenses – The food provided in the schools is really basic and children are expected to carry some pocket money to pimp their meals (e.g. buy sugar locally for example for breakfast tea). You’ll also want to think of renewing clothing, getting additional books to support practice etc.

Secondary School Sponsorship Cost Breakdown

This picture shows an approximate breakdown of costs for a child to start in 2015, quoted in Kenyan Shilling.

Every year in Upendo, we have at least 10 graduates who have good enough grades to attend Secondary School. We have been able to find sponsors for 2-3 graduates in the last 4 years.

Please get in touch if you would like to help in 2015! The costs are high but the outcome very rewarding. You can mobilize family, friends or colleagues to cater for a child together.

And what happens to the others” you may ask. Every year we also have a couple of graduates, who are talented in working with crafts and have interests in learning tailoring, carpentry or other vocational skills. For example two girls started a 3-year tailoring course with an organization. If you would like to find out how to support our graduates in learning these skills and starting up a small business, we’re interested in exploring this with you!

Important tips for anyone thinking of sponsoring a child through your own effort (not through us I mean):

  • Don’t do it without knowing the child or believing you have understood his or her situation enough to willingly give. A four-year commitment is ideal for the child. Spend at least one day with the child, visit their home, talk to the family, neighbours, teachers to cross-verify the basic information. If you are planning to be a “light touch sponsor”, you will need a trusted relationship with the close guardians. They will visit the child for parents day, they will discuss with the teachers and school nurses, the child will know them much more than she/he will know you.
  • If you are very short of time, you can take a short-cut by talking to established institutions, like international NGOs or church-run schools (NOT private schools run by so-called pastors!) to point out children and families to you. Insider knowledge comes through trust. And trust is earned – often over time! Also remember that they might worry you could be unreliable or have second thoughts regarding the children under their care.
  • Accountability issues. Often, numbers will change in the course of the year, the child might have a sickness which needs costly medication, suddenly a certain fee pops up that wasn’t discussed before. Always use your common sense, ask for written proof, ask for references and actually talk to them. Ask for photos and letters from the child, the scanned report card. If you’re abroad, get them verified from a third party on the ground.
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Musings on this World

Insights from 6 years with vulnerable youth in Nairobi

Since 2008 I have been a member at a community-based school in Mukuru, a Nairobi slum and since 2010 I have gotten engaged in the processes evolving around the “Kenya Certificate of Primary Education” and around sending children to Secondary Schools in Kenya.

In fantastic collaboration with other community members we have been able to send 10 very bright and deserving youth to Secondary Schools. Speaking numbers, it means that alongside other international fundraisers I have channeled over 9,000 Euros into the lives of Kenyan underprivileged kids to allow them to pursue secondary education.

I have felt humbled, rewarded, grateful, relieved, proud, worried, terrified, sad and many many more feelings. The secret to success? Believing in the impossible, getting out of the comfort zone and consistent communication with stakeholders involved.

In a second post I will share about the cost of sending kids to school in Kenya, but in this one I want to share a few things I have learnt along the journey.

The list of challenges related to urban poverty is never-ending

If you have visited a house in the slum before and talked to a few families there, you will know:Mukuru street

  • People in slums spend a lot of time on cleaning, preparing, networking and organizing their daily lives. Because finances are scarce, because the weather determines your life and health a lot and simply because water and electricity are disrupted regularly.
  • Slum houses are unsafe housing, which are easily broken into at night. Being robbed is always harsh, but imagine it was all your money; or that you saved for a health event; or it was borrowed at 30% interest rate. Houses build with corrugated iron sheets also burn down easily in case of fire accidents.
  • If you made it to urban Kenya, you rarely tell your family back in the rural areas, that life in the slums isn’t as you hoped. And if you do, they might not believe it. They will ask for money during holiday visits, so some people cut ties or visit on fewer occasions. This in turn makes it less likely to one day return home and the aim “to make it in Nairobi” grows (while the odds don’t necessarily).
  • Health care is hardly affordable. Some NGOs are bringing relief regarding maternal care, malaria and HIV/AIDS related ailments, but you have to know where to look for them and how to qualify for support. Which comes back to bullet point number 1.
  • 30 shillings mean all the difference when providing dinner for a family. That is why there is a lot walking involved.

Now let’s imagine, you are a “vulnerable child”, meaning you could have a poor single parent, you could be an orphan, you could be living on the street or you could have violent or substance-addicted parents/guardians. This adds a few items to your list

  • If you don’t have a birth certificate, you will find it impossible to register for KCPE. While you don’t even know what that means, nobody around you will know how to solve this.
  • You will need a place to pee, sleep, eat and you will believe many things you are told in order to find such a place.
  • You will easily catch throat and ear infections, colds and worms. You will diarrhea often and catch malaria more easily than kids in middle-class homes.
  • You have seen and heard adults around you having sex since youb can remember, those who are married and those who are not. Most likely you have seen still-born babies and know a few things about home-abortions.
  • Once you turn 12-ish you will find that the mattress which you shared with 3 or 5 other children is too small now. You will find that the neighbour or aunt who hosted you becomes more impatient with you and that the food portions are never enough.
  • You will have lost at least one close relative in the last two years, either due to a disease, crime or a traffic accident.
  • You have never reflected on religion critically. You have been to the city center once or twice and never to the National Museum. Obviously you have seen pictures of the Massai Mara but you don’t know anybody who’s gone there.

These are the type of things I’ve learnt from conversations with children, youth and adults. What I can’t imagine is what this does to children, youth, humans. Or a nation.

Many middle-class Kenyans are concerned and often too busy to get involved

Whatever the exact numbers, let’s assume Nairobi has 60% odd percent of the population living in slums.

Many of my friends are educated, concerned Kenyans between 25 and 35. They too are concerned with the low quality of public services provided, and public moneys disappearing with little evidence of results. They understand the cycle of poverty and crime. They don’t buy the shady covering up of land issues and tribalism through the political elite. Many have joined me (or other NGOs) in the slums for visits, volunteering and donated clothes or food. c

They challenge their own assumptions, connect to their humanity and take heart to do what is needed.

But very few regularly engage with their neighbours in the ghetto. Very few build relations with leaders in the slums. When slums burn down, few come with food and clothes and help rebuild homes.

Understandably. Many are busy building their own lives, doing a second degree, starting a side business, hustling to buy a car to get out of the (cough cough) public transport system, the eyes to the horizon. On weekends you take care of your spiritual, emotional and health needs after a tough week: collapsing on the couch, playing with the kids, partying all night, going to church, everyone has a conscious or unconscious coping strategy.

80% of Kenya’s population is systematically excluded from participation – stunning! I believe it will bite us in the back. How will an elite (even if it wants to) find solutions to transport crisis, security, housing and health, truly disruptive education approaches which work for all? How will we build an inclusive society if we aren’t aware of just how exclusive we currently are?

What is needed is creating platforms for conversations and connections between these two groups of the population, between poor and (aspiring) middle-class. Our futures relies on each other, but we don’t talk. We have the same aspirations and the same fears, but we don’t even know each other.

Ubuntu in urban Kenya? Sometimes ni ngumu kuipata.

Education needs an overhaul

Of course it is not proven that going to Secondary School will allow poor Kenyan kids to escapea poverty. The opposite might be true. It might teach them to learn off-head instead of think; or sitting down instead of taking initiative; or shut up when they have an idea or question. It might as well lead them to university, a National science competition or let them create friendships across tribes and class.

Maybe it’s more effective in terms of livelihood creation to use the same money to teach them to start businesses and give them seed capital. I am more than happy to engage in conversations and activities around this!

What I do believe though, is that children under 18 don’t belong on the street and below-16s don’t belong in jobs. They need boundaries and learn how to navigate them while growing up. They need opportunity to discuss ethics, politics, religion and history. They deserve something as close to a loving home as possible. It’s their right to be protected from teenage pregnancy, drugs and disease.

And if the best current tool to do this is Kenya’s Secondary School System, it’s easy to see: Our job is just starting.

It takes a village to raise a child

This is a fantastic African saying, which I came to understand much more now. Over the last four years I have witnessed generous contributions from “across the village” of our children:

Community members of Mukuru who find family members in the rural areas to take in the secondary pupils for half-term break to save bus fare. Neighbours who send children to our center, having witnessed abuse through guardians. Upendo voluntary staff dedicating nights and weekends, heck, their lives, to raising these children. Kenyans coming in to play with the kids and to donate food. Sponsors in Germany and other countries, who just because they know me have agreed to spend hundreds of Euros per year on an unknown child. Boarding school nurses who avail their phones to call home when the kid feels the need to talk. Head teachers who allow fees to come in a week late.

These are the types of actions that we need to see more. A spontaneous donation, giving someone a ride, asking for the story behind the face, offering your ears, greeting a stranger, taking time to make a new friend, connecting to our human side.

If somebody asks me (and it definitely happens a lot!) whether I have children, I now answer “Of course!” and start showing pictures on my phone. And I feel proud to, in my own small way, help create connections, hope and awareness. And to contribute to the next generation, without being a biological mother.

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Adventure Rides Musings on this World

Stockholm – bicycles & more!

In July I attended the wedding of two great friends near Stockholm and took the opportunity to see the city. Here are the pictures of my trip through the city and its surroundings.

My first impression was that there’s a lot of water. The city itself is built across a dozen islands, which gives it a unique flair. An island for museums, one for swimming, one for the old town, one with a natural park, you name it. Approaching the airport, you fly across the archipelago with thousands of them! Very beautiful 😀

I heard a lot about high equality between women and men in Scandinavia, but seeings the uncomplicated way of dealing with femininity with my own eyes was just liberating: Women are cycling with flying mini skirts and no one gives a second look. Male toilets with nappy changing unit. Ladies toilets have simple plastic bags as bins and not those “automatically disinfecting, push the pedal, then put your pad on the flap bins” you see else often. Adults simply change into swim gear on the cities beaches and again: no stares.

The most remarkable thing about Stockholm to me was that they have instituted a sort-of human right of access to a bicycle. You simply pay 32 Euros and you get access to rental bikes for 6 months! And not those annoying 30-minute slots common across the big cities in the West – no, you get the bike for 3 hours straight!

What do do in Stockholm?

Visit the parliament for a free tour in English! Very recommended for its beautiful view from the 6th floor and the architecture. It was also very interesting to hear a few facts about democracy. For example only in Sweden and Norway the parliamentarians are sitting organized by region not by party! There’s a ladies room in the parliament showing pictures of famous “first women” in Swedish politics. The room also features a mirror, where female visitors can see the reflection of the potential future prime minister of the country. A fantastic conversation to have with school classes and other groups of visitors!

Don’t miss out on a drink on a boat bar near the old town, watching the sun set slowly between 9pm and midnight. You’ll walk home in the twilight, it just doesn’t get dark in summer in Sweden!

I also did the early morning boat tour, getting a nearly undisturbed insight into smaller islands. Below are some pictures of the defense equipment still installed on the island to protect Stockholm city (but unused).

Another highlight for me was the museum of photography with a great video installation about Chinese migratory workers.

On the day of the world cup final we were lazying around with the German friends and family of the couple. We ended up playing football. As i was in a dress and flip flops, I started carefully at first to test the shoes. Later I even scored with the left foot. We had a couple of trees on the pitch, which made it even more exciting and surreal.
Another exciting physical challenge came in form of “a slackline”. We tried to walk across a rope spread between two trees.
This weekend I really found new joy about physical mastery which I hope to continue in London 🙂

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Musings on this World

Grillen zum Eröffnungsspiel

Familienfest im Hochhaus in Sao Paulo

Der 12. Juni war ein Feiertag. Keiner sollte arbeiten in Sao Paulo, es sollte gefeiert werden. Ereignis war aber nicht der Brasilianische „Tag der Liebenden“ wie ich romantisch trĂ€umerisch erst annahm, sondern tatsĂ€chlich der Eröffnungstag der Weltmeisterschaft. Jenes Ereignis, was die Nation seit Jahren bewegt, was eine halbe Milliarde verschwendet hat, in einem Land in dem jeder zweite mit schlechtem Gesundheitswesen oder inakzeptabler Bildung oder Behausung lebt.

Meine Kollegen hatten mich eingeladen, am Grillen im Hof des Hauses teilzunehmen. Ein Rentner-Ehepaar hatte ĂŒber 40 Hausbewohner zusammen getrommelt. Es wurde ab 13 Uhr bis spĂ€t in die Nacht gegrillt. Die Spielerauswahl war definitiv ein diskutiertes Thema, die Proteste und Korruption eher nicht.

Alle Generationen waren vertreten: Kinder tollten umher, schwangen kleine Brasilien-FĂ€hnchen und aßen WĂŒrstchen aus der Hand. Junge Erwachsene saßen auf KlappstĂŒhlen und tranken Bier. Die Eröffnungsfeier wurde wenig beachtet. Mir wurde erklĂ€rt, dass die Hymne viele Menschen nicht anspricht, da sie sprachlich Ă€ußerst kompliziert aufgebaut ist und außerdem, aus dem UnabhĂ€ngigkeitskrieg stammend, vom patriotischen Tod und der Gleichheit schwĂ€rmt.

Am meisten beeindruckt war ich vom Feuerwerk, was bei jedem Tor ĂŒber der Stadt zu hören war. Eine große Tradition in Brasilien, wie mir erklĂ€rt wurde. Eine Nachbarin betrieb frĂŒher einen Feuerwerksladen und erzĂ€hlte, wie Fußballfans ihr drohten, den Laden abzufackeln, sollte sie an die „falschen“ Fans verkaufen. Als ich von den strikten Regelungen zum Verkauf und der Verwendung von Feuerwerkskörpern in Deutschland erzĂ€hlte, wurde ich (erwartungsgemĂ€ĂŸ) fassungslos angestarrt.
Nach dem Spiel erklÀrte mir ein Àlterer Herr im feinsten Portugiesisch, dass ich wieder kommen soll zum Grillen. Nicht nur ich, sondern auch meine Familie, Freunde und alle, die ich kenne. Herzliche Gastfreundschaft!

Die WM ist im vollen Gang. Die Menschen haben sich damit abgefunden und bauen sie eben in ihr Leben ein. Viele meiner Freunde sprechen sich gegen FIFA‘s Klammergriff und die Geldverschwendung aus und haben trotzdem Stadion-Tickets erworben. Die PrĂ€sidentschaftswahlen stehen im Oktober an, es besteht Wahlpflicht.

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Musings on this World

Heaven is a club in London

This Saturday night out in London I’m following the invite of a friend who’s tagged along some other folks.

I meet them in a restaurant, after introducing himself he says that he likes my earrings. I was wearing the red ones, obviously with matching shoes and hand bag.

He’s 1.86 m or so, the perfect skinny, a cool hair cut and is well dressed.
We leave the restaurant and queue outside the club where we’re hoping to watch a concert of the winner of the Eurovision Song Contest.

He runs a tech startup in London and tells me of the expansion and VC raising plans. He offers chewing gum. Intelligent guy, witty and well mannered.

After passing some high touch security checks we head in and unrequested he gets me a drink. He’s from Manchester. Explains the accent, I think!
The crowd moves to the music and so do we. It’s getting full, several hundreds of guys in their twenties are here waiting for Conchita to sing a few cheesy love songs. Everybody here has a story and many moved countries to find the space to live their story.

People want to be close to the stage and keep pushing forward while the club fills up and the AC does her job.
Is it the anticipation to rise like an eagle? That the heart will go on?

He dances, I dance, the crowd does. Suddenly a guy chats him up, quickly they laugh and talk like old friends. Then they start kissing.

And nobody cares, cause this is Heaven.

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Musings on this World

Conversations with London minicab drivers

I live in the South West of London and due to frequent travel I get to spend an hour or so a month with a minicab driver on the way to the airport. Minicabs are pre-booked rides in someone’s personal car. They’re cheaper and somewhat more comfortable.

My last four drivers were Indian, Pakistani, Afghani and Somali.

The Indian gentleman had moved to Tooting in the 70s and told me about the days when they played football on the main road on Sunday, because there was little traffic and Sundays the shops were closed. An Indian granddad sharing stories about social change in London.

With the Pakistani driver I had a conversation about the political conflict. Pakistani and Indians are just the same people he says. Inside India there are more Muslims than in Pakistan. For him visiting his family which is spread around both countries is easy because he uses the Pakistani passport for Pakistan and the British one for India travel. He will soon retire from driving a minicab, so he needs to start investing in Pakistan for his retirement. He’ll definitely go back, the weather is better and the food. He says my company should expand to Pakistan and he’ll do free market research for us there!

I learnt about a prayer app from the Afghani guy. As in London the mosques aren’t allowed to project the prayers over loudspeakers, many Muslims use an app singing the prayer for them. As we were relatively stuck in traffic jam, he watched a 20-minute live news show from Kabul via Youtube. “See, Kabul: No problem all fine. I go every 4 months.” I was also shocked by an incredible level of racism. “Why you go Africa? Nothing there but animals and black women!”

My favourite guy was today’s Somali family father: His three brothers live in Norway, Sweden and Mogadishu. His mother lives in Mogadishu but he flew her to Nairobi for medical treatment two months ago and stayed with her for two months. He loves Mombasa and Eastleigh. His wife speaks better English than him and she studied at an Italian university in Mogadishu. Most Somali women in London don’t care about learning English and he thinks it’s a problem. He also hopes that Somalia will be safe one day and his son who now studies medicine but moved to London at the age of 1 will be able to go back and work in the new hospital built by Turkish Aid. His son asks him why Somalis of the same look, religion and language kill each other and he doesn’t have words to explain it to him. All Somalis hate the Al-Shabaab, he says. We want peace. His views on the dictator who ruled Somalia before ‘91 were insightful and he explained me the five spikes of the star on the Somali flag. He recommended me a Somali restaurant in our area. “Problem in Africa is always that military is corrupt and look for their advantage. Right now we need African troops in Somalia but soon they should leave and we build our country.”

Asia and Africa’s brains and hands driving cabs in London. Wounded souls from conflict-torn countries telling stories of multiple passports, hard work and new beginnings. Polished Mercedes and airline miles. Racism and hopes. The dream to live healthily with family and friends. It shows in many different ways, but mainly a big smile.

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Health & Wellness Musings on this World

Not Monday again! <-- is this you?

People approach me saying that they just don’t feel effective at work, drained or stressed.

This post is a collection of questions for those who want to take a first step to change something, knowing they have to take control: of their feelings and maybe even of the actual situation at work.

Sometimes it looks like everyone else is happier in life and has a more fulfilled work life. Have you ever felt that way?

It seems that social media influences the way we see our lives by drawing comparisons and building unrealistic expectations. So do look beyond the status updates of job lovers and business trip beach pictures 😉

The other thing is also that we may be the first generation that studies abroad and visits over 10 countries before we’re 30. While the world is open to us we’re also “Generation Internship” and facing threats like a massive demographic shift and global climate change. This leads to many feeling insecure and worried about life and the future.
Could this be the case for you?

I think every generation grows with the tasks presented to them.
Past generations rarely looked for meaning and fulfillment. Work was there to earn income to sustain life and if it didn’t harm your health it was a good job. This is the case for a few billion people in the world today as well. My flatmate calls a meaningful job a luxury.

Do you think that you are entitled to a happy work life?

In this post I’ve collected a few reflection tools, ideas and links on how to deal with the worries related to your work life.
I’m no expert by all means, please take this as friendly advice rather than professional.

Start by bringing your expectations to surface. My great coach recently asked me: “What did you hire your job for?” Bamm! I had to think about that.
It was also surprising to see the diverse answers even among my relatively homogeneous friends. So start by increasing clarity of what you are hiring your job for.
Honestly, take a pen and paper and write that down first: What are the roles that you want your work to play in your life?

Only read further once you’re done – then possibly extend your list. (We’ll call this wish list later on in the article).

How important is the salary for you (right now and in the future)?
What does the sector of work and/or the brand of your employer mean to you?
Are you looking for a higher meaning in your work?
If you could chose between fixed vs flexible working hours, what would you do?
Are you looking for long term predictability?
Are colleagues on your list and what do you expect from them?
etc.

With this new self-awareness analyse your current work:
On a scale from 0 to 10 how much are you looking forward to going to work on an average Monday?
(Don’t get this wrong. Work isn’t  watching football and many people won’t reach the ten)

Be spontaneous but do write down your answer as a digit. (We’ll call this ‘rating’ from now).
Then put more thought into the following two questions:

What are the things I look forward to? What’s cool about my job? (Those things that make the points over zero)

Write a full exhaustive list (even with a two!) before thinking about:
What are the things I am missing? What would make me enjoy my work life more? (Those things that are missing to a ten or at least a solid eight)

Take your time to think through this. These are your building blocks on your way to improvement!

Is leaving an option?
If you have a low rating and the work doesn’t tick many of your boxes on your wish list you may be tempted to think of leaving.

Sometimes a new job is the best solution and just takes a leap of courage. Sometimes it’s not an option for various reasons.

Remember that leaving may not solve all your challenges especially if you take ‘baggage’ to the new company (like high expectations, emotional instability, lack of communication skills, low awareness of own skills). It’s worth considering how a new start may help you leave behind baggage or whether you need to clean the house first

Explore other options available to you in the same company: a new department (sooner or later), a clearing conversation with your boss or a part-time arrangement leaving time for your own business are only some of them.

Your wish list and a critical view on the job market using networks and experts can help tremendously!

Become a stronger contributor:

If you are hired and you want to stay you need to answer the question why you were hired – into the company (possibly years ago) but also on the current role/project.
Have you ever been told? What do your colleagues and bosses value in you?  What responsibilities do you take and which skills/experience/personality are expected from you?
Try to think like your boss and write down their perspective. If you honestly don’t know, the best will be to find out from them. Unspoken expectations can cause friction.

Secondly come back to yourself and reflect on your fit on the role.
What do you think are your strengths? Are you using them in your role? Why not?
Do your colleagues and bosses know about these strengths? Why not?

Of course now you need to figure out how you can do more of the things you’re good at and more of those that you enjoy doing. Think of ways to put more of such tasks in your 40 hours a week that could make sense from your and your bosses perspective.

Also look at the list of expectations from your company to you: Are there any that you can’t fulfill? Has that brought challenges so far? How could you deal with this discrepancy in the future?

Feeling out of control?
This is a great article about focusing on doing things you can control! This will slowly help you rebuild your confidence and you will gain more control of situations in which you would previously feel tossed around.

Make a plan on how you will increase the rating by at least 1-2 points in the next 3 months.
Write down a couple of ideas, especially some bold ones (why not ask the boss-boss for mentorship over lunch if networking is on your wish list?)

Also write some solid and performance-related ideas which are easier to implement, like asking for feedback on a monthly base or making sure you speak at least x minutes in any team meeting.

Show this plan to somebody. Ask for their support and also ask them to track your progress regularly. Make sure that whatever you write in your plan is achievable and puts you more in control over your current and future work life.

But – if you’re feeling a depression creeping up, a constant fear of the future or a loss of sanity over your job please get professional help: a coach, a psychologist or a counselor. They can help you figure out how to tackle things further and whether your mental or emotional life could be at risk. A first session could be free or can be available for 40-80 Euros.

Establish clear boundaries between work and private life to empower both aspects.
Sometimes people mix up different aspects of their life, transfer emotions and end up feeling out of control and expectations spiral up. The following questions can help you establish whether other parts of your life need empowerment as well.

Do you enjoy living in your city? Would you be comfortable telling your own 20-year-old self how you spend your free time? Is your flat comfortable and gives you space (physically, emotionally and mentally)? Are your core relationships healthy or have you neglected setting boundaries with those close around you? Do you have a good balance of relaxation and challenge/adventure? Do you get enough workout, fresh air and spiritual nurturing? Do you have creative hobbies or do you mainly consume opinions or entertainment in your free time? How much do you love yourself and show yourself love?

To understand such a mix-up we can easily imagine a person who starts a new job and after a few months feels less happy and fulfilled. 
Is something wrong with the new job or is it the fact that he/she stopped cycling every day and now spends more time sitting in the car instead? You want to treat the rotten tooth and not its neighbor.

Time for action?
However your reactions to my post and your reflections may look like: Be loving and gentle to yourself. Reward your own effort and stay committed to what you are trying to achieve.

I’d like to close with a recent quote of my friend Tatenda, who as a Zimbabwean and Pan-African truly understands economic challenges and their effects on individuals and communities and who as a social entrepreneur is a role model for many African Gen Ys.
“Have a passion for your work. If your work is meaningful to you, your work life will be a joy. If you can’t be passionate about the work itself, be passionate about the reason you do it. Maybe you don’t love your job/company/career, but the money and benefits are good for your family. Be passionate in your choice to do right for your family.”

A few recommended readings:
* non-violent communication is a concept enabling you to understand how your needs and feelings relate and to learn how to be more in charge of them than the other way round.
* Seven habits of highly effective people
* About the pursuit of meaning and happiness

Looking forward to your comments!

Categories
Health & Wellness Musings on this World

London and the Need for Talking

November 2011.

This article will make some of you smile others frown. It is about returning to Western Europe, “the first world”. I lived in East Africa during the last three years. I was often asked whether I am not scared of losing my edge (IT expertise) or becoming “slow” or how I can live in “such” conditions. Obviously such questions already show the asker’s low understanding of my motivations, and their judgement and perceptions.

But even more does it give insight into the image that exists of “Africans” (I really have to put this in quotes having experienced the diversity that exists in the continent). Africans take their time, talk a lot with their neighbors and family, and are never in a rush to get something done. So far the assumption.

This post focuses on the talking bit of the African culture and the importance of togetherness. Actually this post is about the absence of the two in London
 Let’s look at your typical day. Waking up in your room, no sharing needed, you deserve privacy and your salary can afford it! Electricity and water work perfectly, no reason to engage in small talk about the same with your neighbours. Your smart phone synchronizes the news and your mail, now just a quick Coffee to go in the corner shop. The shop attendant talks in Hindi with the Guy filling the shelves. “One Pound Twenty″ really doesn’t require an answer, but you sip your coffee walking to the bus stop. You “touch in” your oyster card, but the loud beep and the driver’s shaking head tells you that your ticket expired and, yeah, you can’t buy bus tickets on the bus. You decide you can walk the two stops, at the tube station you extend your weekly transport pass on the machine. At least the touch screen doesn’t look at you compassionately like the old lady when you had to get off the bus. Half an hour later your day seems to have stabilized. Nothing really exciting on the news, so you start scrolling through your mail. You are used to the pushing and polite “excuse me”s on the tube. On entering the office building, this girl greets you on the corridor, she must be new here. Work is going good, emails, reports and one team meeting.

During lunch break you head for a quick shopping tour through Sainsbury’s, these self-checkout terminals are much faster than the usual cashiers! At 5.30pm the office building’s cleaning lady looks at you with tired eyes. Finally home, you watch some soaps, ordering movies on Sky is cheap and convenient. You decide to shop for birthday presents on Amazon before you sleep


This summary of my 3 weeks in London shows how technology facilitates life here and also the process-orientation that has taken over: People are used to fitting into the process and the process makes the world go round. If you don’t actively shape it, every day will look like the other and you will not need to talk a single word in 24 hours. Maybe I became slow
 But give yourself a break, a small reason to talk and return my greeting on the corridor tomorrow!

Oh, and the first sentence that was directed at me today was the “I just wanted to tell you that I like your hairstyle” of a shop assistant. He was black.